Tag:live-high-train-low
All the posts with the tag "live-high-train-low".
Altitude Training: Elevating Athletic Performance
Altitude training is a practice embraced by endurance athletes worldwide. Leveraging the physiological challenges posed by high-altitude environments to enhance athletic performance. Using the body's adaptive responses to hypoxia (low oxygen levels). To increase red blood cell count & oxygen-carrying capacity. This training method has evolved in technique & technology since its recognition. During the 1968 Mexico City Olympics.